How often should I use a sauna to truly optimize its myriad of health benefits? Is there an ideal frequency that balances wellness with safety, ensuring that I do not overdo it? With the myriad of recommendations floating about, how do I discern between anecdotal advice and scientifically-backed guidance? Should I consider my individual health circumstances, such as pre-existing conditions or personal fitness goals? Furthermore, could the type of sauna—be it traditional, infrared, or steam—affect how frequently I should indulge in these heat sessions? Are there specific time constraints for my sauna visits that I ought to adhere to for maximum efficacy? Would daily usage prove advantageous, or would it be wiser to limit sessions to a few times a week? Finally, how does hydration play a role in this equation, and what precautions should I take to avoid potential pitfalls while reaping the surfeit of sauna’s advantages?