How often should I utilize a tanning bed to achieve my desired complexion while ensuring I remain mindful of my skin’s health? It’s perplexing, isn’t it? With varying skin types and differing recommendations, where does one begin? Should I start with shorter sessions to gauge my skin’s response, or is it better to adhere to a strict regimen? Furthermore, what role does the frequency of my tanning sessions play in preventing adverse reactions, such as burns or prolonged skin damage? As I navigate through this maze of information, how can I determine the optimal balance between achieving that coveted sun-kissed glow and safeguarding my skin from the potential risks associated with artificial tanning? Should I consult a dermatologist, or rely solely on guidelines available online? In this intricate dance of tanning, what factors truly dictate the safe and effective frequency of my visits to the tanning bed? Is there a universal standard, or does it ultimately come down to individual circumstances?