How often should I take digestive enzymes to optimize my digestive health? Given the myriad of supplements available, determining an appropriate frequency can be quite perplexing. Should they be consumed with every meal, or is there a specific window of time that maximizes their efficacy? Are there certain conditions or dietary choices that necessitate increased intake, or perhaps certain situations in which their use may be counterproductive? Additionally, is there a critical period post-consumption where one might experience heightened benefits, or does the timing not significantly affect outcomes? Consideration must also be given to individual differences—could age, health status, or lifestyle factors play a pivotal role in dictating these requirements? In light of the diverse range of products and differing formulations, how do I ascertain what frequency aligns best with my personal digestive needs? Are there signs or symptoms I should monitor to guide my intake strategy? What should I be aware of that could influence my decisions?