How often should I take Airborne to effectively bolster my immune system, particularly during peak cold and flu seasons? Is there a specific frequency that maximizes its efficacy without over-reliance on the product? Given the myriad of factors influencing immune health, such as stress levels, sleep quality, and dietary choices, how do these elements intertwine with the recommended intake of Airborne? Can variations in individual health conditions warrant a reconsideration of the suggested dosage? Additionally, how does the method of administration—whether as a fizzy tablet, chewable, or powder—impact the optimal frequency of consumption? Are there particular scenarios, such as extended travel or exposure to large crowds, that necessitate more frequent usage? In balancing these considerations, what insights can be gleaned from recent research on herbal supplements and their interaction with conventional treatments? Ultimately, how do I ensure I am making informed decisions about my health?