How often should I pump at night, considering various factors that might influence this decision? Is it essential to establish a consistent pumping schedule during nocturnal hours, or does it depend on individual circumstances such as my baby’s age and feeding patterns? What if my milk supply begins to fluctuate; could an adjusted nighttime pumping routine help maintain my production levels? Additionally, how does sleep deprivation factor into the equation, and are there methods to ensure that both my and my baby’s needs are being met without sacrificing rest? Would I benefit from consulting with a lactation expert to fine-tune my approach, or are there established guidelines that I can follow to optimize this process? Moreover, what role does my overall health and well-being play in determining the frequency of nighttime pumping sessions? Should I be considering the impact on my mental health as well, especially during those late hours when fatigue sets in?