How often should I oil pull my teeth to reap its purported benefits? Is there an ideal frequency that optimizes results without leading to potential drawbacks? Some proponents suggest daily practice, while others recommend a few times a week. But what is the rationale behind these varying suggestions? Can the effectiveness of oil pulling diminish with excessive use, or might infrequent practice fail to yield noticeable improvements in oral health? Moreover, does the type of oil used play a pivotal role in determining the frequency? For instance, do coconut or sesame oils require different recommendations? Additionally, how do factors such as personal oral hygiene habits and dietary choices influence the necessity and frequency of oil pulling? Should one consider consulting a dental professional prior to embarking on this regimen? Ultimately, what balance should be struck between traditional practices and modern dental advice for optimal oral wellness?