How often should I eat lactation cookies to effectively promote milk production while also ensuring I do not overindulge? Considering that these delightful confections are crafted with specific ingredients aimed at enhancing lactation, is there an optimal frequency for their consumption? Should I incorporate them into my daily diet as a staple, or would a few times a week suffice? Also, might the effectiveness of these cookies fluctuate based on my individual nutritional needs and the varying demands of my breastfeeding schedule? Furthermore, how do factors such as my overall health, lifestyle, and even the composition of my regular meals influence the ideal frequency for enjoying lactation cookies? Would there be any potential side effects or considerations to keep in mind if I were to consume them too regularly? Is moderation key here, or is there a prescribed guideline that could aid in determining the ideal balance for maximizing their benefits?