How often should I dry brush to achieve the optimal benefits for my skin and overall well-being? This inquiry might seem straightforward, yet it opens a plethora of considerations. Should I incorporate it into my daily routine, or is a weekly regimen more appropriate for my skin type? Furthermore, might the frequency vary based on individual skin sensitivity, environmental factors, and personal goals such as exfoliation, lymphatic support, or simply a refreshing experience? Is there a specific time of day that is more advantageous for this practice, and could it influence the effectiveness of the technique? In addition, how does one balance the application of dry brushing with other skincare rituals, like moisturizing or cleansing? Could there be adverse effects if overdone, leading to irritation or sensitivity? Exploring these facets is essential for anyone contemplating dry brushing as a regular part of their self-care routine. What insights can be gleaned from best practices in this wellness endeavor?