How often should I engage in the practice of oil pulling to reap its maximum benefits? Is there a prescribed frequency that would optimize its effectiveness for oral health? Could the number of times per week vary depending on individual conditions, such as pre-existing dental issues or dietary habits? Additionally, how might the type of oil utilized—in terms of its composition and quality—impact the recommended frequency of this ancient practice? Some advocates assert that daily oil pulling can lead to exceptional results, while others suggest a more moderate approach may suffice. What is the scientific rationale behind these differing viewpoints? Furthermore, could the time of day at which one performs oil pulling also play a role in its efficacy? Are there specific considerations to keep in mind if I am combining oil pulling with other oral hygiene routines? Understanding the nuances of this practice could illuminate the path to improved dental wellness.