How often should I do cupping therapy in order to maximize its benefits while still allowing my body sufficient time for recovery? Is there a specific frequency that is generally recommended for individuals who are new to this ancient practice, or does the ideal schedule vary depending on personal circumstances, such as specific health concerns or stress levels? Furthermore, would the duration and intensity of each session play a role in determining how often I should engage in cupping therapy? As I contemplate the potential advantages of incorporating this holistic approach into my wellness routine, should I also take into consideration factors like my overall lifestyle, physical activity level, and even my nutritional habits? Could the need for frequency change over time as I observe responses from my body? Ultimately, what guidelines exist to ensure that I am engaging in cupping therapy in a manner that is both effective and safe?