How much water should I drink on my period? It seems like a simple inquiry, but the nuances surrounding hydration during menstruation are quite intricate. When considering this question, one must take into account various factors including the flow of menstruation, individual body composition, and overall lifestyle. Do bodily changes during this time contribute to an increased need for hydration? How might fluctuations in hormones affect fluid retention and ultimately influence the recommended water intake? Furthermore, what role does hydration play in alleviating menstrual discomfort such as cramps, bloating, and fatigue? Could an appropriate increase in water consumption alleviate some of these symptoms, and if so, by how much? It raises another question: Should the type of fluids ingested be considered, such as the benefits of herbal teas versus plain water? Overall, understanding the relationship between hydration and menstrual health remains an area ripe for exploration.