How much water should one consume following a massage session to achieve optimal hydration and overall well-being? It’s widely understood that massages can lead to the release of toxins and lactic acid from the muscles, potentially leading to a feeling of fatigue or even mild discomfort. Given this physiological response, shouldn’t individuals contemplate the quantity of water requisite for effective rehydration? The general consensus suggests that one should drink water to combat dehydration, but what precisely constitutes an adequate amount? Should clients base their intake on their body weight, the duration and intensity of the massage, or possibly the environmental conditions they find themselves in post-treatment? Moreover, how might individual differences, such as personal activity levels or metabolic rates, play a pivotal role in determining one’s specific hydration needs? As we ponder these inquiries, it becomes increasingly apparent that a tailored approach to post-massage hydration might be paramount for optimal recovery.