When contemplating the question of how much one should be able to hip thrust, a multitude of factors springs to mind, does it not? First and foremost, one must consider the individual’s unique body composition and fitness level. Are you a novice, just embarking on your strength training journey, or are you a seasoned athlete looking to optimize your performance? Moreover, how do age and gender play into this assessment? Understanding the influence of these variables is critical in establishing reasonable benchmarks. Additionally, what about the intended purpose of your hip thrusts? Are you aiming for hypertrophy, strength, or functional power? Each objective may yield different expectations. It is also prudent to consider the importance of proper form and technique in achieving optimal results. Should you not also take into account your training history and the frequency with which you practice this specific movement? What, then, is the ideal range to strive for?