When contemplating the question, “How much should I be able to curl?” it becomes imperative to delve into several nuanced factors that influence this benchmark. Are we discussing novice lifters who may possess minimal experience with weights, or seasoned athletes well-versed in resistance training? Furthermore, shouldn’t we consider the distinctions between the physical capabilities of men and women? This variance in physiological attributes undoubtedly plays a significant role in establishing realistic curling expectations. Additionally, what about individual body composition and muscle mass? Is it fair to compare someone with a different training history, or perhaps varying types of athletic backgrounds? Also, does age factor into this equation, as older individuals might exhibit a different strength baseline? Lastly, how should one account for the myriad of curling techniques, and do they impact the amount of weight one should aim to lift? In light of all these considerations, how can one arrive at a definitive answer?