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Kayo Ko

How Much Protein Should I Eat On Wegovy?

How much protein should I consume while undertaking a Wegovy regimen? As a crucial macronutrient, protein plays an integral role in muscle repair, satiety, and overall bodily function. However, the precise quantity necessary can vary greatly depending on individual factors. What considerations should be taken into account? For instance, age, activity level, and specific weight loss goals significantly influence protein needs. Is it essential to align these requirements with the caloric deficit often associated with Wegovy? Moreover, what types of protein sources should be prioritized? Should one focus on lean meats, plant-based options, or dairy to ensure optimal nutrition? And how do these protein choices harmonize with the other components of a balanced diet? Additionally, is there a risk of excessive protein intake that might counteract the benefits of Wegovy? Ultimately, how can one tailor their protein consumption to enhance their overall health journey while on this medication?

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