How much Manuka honey should I take daily to reap its purported health benefits? Is there an optimal dosage that one should adhere to for maximum efficacy? Given the varying concentrations of methylglyoxal (MGO) in different Manuka honey products, how does one ascertain the right amount suitable for individual needs? Considering the myriad factors that influence personal health, such as weight, age, and overall medical conditions, how do these variables play a role in determining the appropriate daily intake? Furthermore, for those who may be new to incorporating this unique superfood into their diet, what considerations should they bear in mind to mitigate any potential adverse effects? Might there be a distinction in recommended amounts between using it as a dietary supplement versus employing it for topical applications? Ultimately, how can one navigate the often-confusing landscape of health recommendations to find a tailored approach that aligns with their personal health goals?