How much colostrum should I harvest before the birth of my child? This inquiry often arises among expectant mothers as they prepare for the arrival of their newborns. The concern mainly revolves around ensuring that their infants receive adequate nutrients during those crucial first days of life. With colostrum being a rich source of antibodies and essential nutrients, knowing the appropriate quantity to express prior to labor becomes paramount. Is there a recommended amount, or does it vary significantly from one individual to another? Are there particular factors, such as gestational age or maternal health, that influence how much colostrum can be harvested? Additionally, should one consider the timing of colostrum expression, and if so, what would be the ideal time frame to commence this practice? This question encapsulates a myriad of considerations that can be pivotal for new mothers as they embark on their breastfeeding journey. What insights can be gleaned to address such concerns effectively?