How many times should I change my pad during my menstrual cycle to ensure optimal hygiene and comfort? Is there a universally accepted frequency, or does it vary based on individual factors such as flow intensity and duration? As one navigates through this aspect of personal care, what guidelines should one consider? Are there different recommendations for light versus heavy flow days? In addition, could lifestyle choices, such as physical activity and fluid intake, influence pad changing frequency? Furthermore, how does the material and absorbency of the pad itself play a role in determining how often it needs to be changed? If a pad is left unchanged for an extended period, what potential health repercussions might arise? Is it essential to be attentive to any discomfort or odor as indicators for change? Ultimately, what best practices should be embraced to promote both physical well-being and confidence during menstruation?