How many times should I bench press a week to maximize my strength and hypertrophy while minimizing the risk of injury? It’s quite an intriguing query, especially considering the myriad factors that influence optimal training frequency. Should I prioritize heavier lifts once a week to allow for full recovery, or would a more frequent approach, such as integrating bench presses multiple times per week, yield superior results? Moreover, how do variables like my current fitness level, recovery capacity, and overall workout regimen play into this decision? Are there particular methodologies, such as periodization, that I should consider to vary my bench press routine more effectively? What role do complementary exercises and accessory work play in supporting my bench press performance? Furthermore, how might my nutrition and sleep patterns impact my ability to recover and grow from these sessions? These considerations make the decision quite nuanced, don’t they?