How many times a week should I use conditioner to achieve the optimal balance of hydration and nourishment for my hair? Is there a universal guideline, or does it vary depending on the unique characteristics of my hair type? For instance, are individuals with thick, curly hair perhaps benefiting from more frequent conditioning sessions as compared to those with fine, straight strands? Could my lifestyle choices, such as heat styling or environmental exposure, necessitate an adjustment in my conditioning routine? Furthermore, should my hair’s condition—whether it’s damaged, healthy, or color-treated—influence the frequency of application? Is there a risk of over-conditioning, leading to build-up, which might hinder my hair’s natural luster? Should I also consider the type of conditioner I am using, as certain formulations may require a different application cadence? Ultimately, what is the best approach to integrate conditioner into my weekly hair care regimen for maximum efficacy?