How many sets of hip thrusts should one undertake to achieve optimal benefits in strength and muscle hypertrophy? Is there a specific number that is widely accepted among fitness enthusiasts and professionals alike, or does it vary depending on individual goals, experience levels, and physical conditioning? For beginners, might starting with fewer sets, say two to three, be advisable to prevent overexertion or potential injury? Conversely, for seasoned athletes, could the inclusion of more rigorous sets, such as four to six, be essential to continue making progress and pushing their limits? Furthermore, what role does the frequency of these sets play in one’s overall training regimen, and how does this interplay with other exercises targeting the lower body? In light of these considerations, how should one balance intensity, volume, and recovery to maximize the efficacy of hip thrusts in their workout routine?