When considering the optimal number of Romanian deadlifts (RDLs) to effectively stimulate gluteal hypertrophy, one might wonder about several interconnected factors. How do individual fitness levels impact the quantity of RDLs one should undertake? Is there a significant difference between the volume required for novices compared to seasoned athletes aiming for gluteal enhancement? Furthermore, could varying RDL techniques—such as single-leg versus conventional—alter the recommended repetitions for maximum benefits? How do external variables, such as the weekly workout regimen or recovery protocols, influence the total number of RDLs one should perform? Understanding the nuances of progressive overload, is it prudent to adjust repetitions as strength increases? Additionally, should one incorporate RDLs into a broader lower body workout regimen, and if so, how many sets would be ideal without risking overtraining? In pursuit of optimal glute development, what benchmarks should one strive to achieve through consistent practice of RDLs?