How many ounces of water should I drink on creatine? As individuals embark on their fitness journeys and delve into the world of supplements like creatine, an often-overlooked yet pivotal consideration arises: hydration. Given that creatine is known to draw water into muscle cells, how does this affect overall hydration needs? Is it sufficient to merely rely on the standard recommendation of eight 8-ounce glasses of water daily, or should those utilizing creatine be more vigilant in their liquid consumption? Could there be potential side effects of inadequate hydration, such as cramps or diminished athletic performance? Furthermore, with varying factors like body weight, physical activity levels, and environmental conditions influencing one’s hydration requirements, how can one appropriately navigate these complexities? In particular, what is the optimal amount of water that should accompany the intake of creatine to maximize its benefits while ensuring that the body remains adequately hydrated? These questions are critical to achieving desired fitness outcomes.