How many hip thrusts should I do to achieve optimal results? Is there a specific range of repetitions and sets that can maximize muscular development while avoiding potential overexertion? Considering the myriad of factors that influence an individual’s performance—such as fitness level, muscular endurance, and training goals—how can one determine the most effective approach? Would a novice require a different regimen compared to an experienced athlete? Furthermore, how do one’s personal objectives, whether it’s hypertrophy, strength, or muscular endurance, affect the recommended number of hip thrusts? Should one prioritize quality and technique over quantity to ensure proper form and prevent injuries? Might there be variations in recommendations across differing fitness communities? To what extent could recovery times and workout frequency impact the overall number of hip thrusts performed? These inquiries beckon further exploration into establishing an evidence-based, tailored approach to this popular and beneficial exercise.