How many hip thrusts should I do to effectively target my glutes while ensuring that I maintain proper form and prevent any potential injuries? Is there a specific number of repetitions that is considered optimal for maximizing muscle engagement, or does this vary depending on individual fitness levels and goals? Furthermore, should I incorporate variations of the hip thrust into my routine, and if so, how might this impact the overall recommendation for sets and reps? What role does progressive overload play in determining how many hip thrusts I should perform over time? Additionally, could factors such as my workout frequency, recovery periods, and existing strength training regimen influence the ideal volume? As I contemplate these questions, I wonder about the interplay of endurance and strength, and how they can inform my approach to this exercise. Should I consult with a fitness expert to tailor a program that reflects my unique requirements?