How many dips should I be able to do in order to gauge my fitness level accurately? Is there a specific benchmark or standard that could serve as a reliable point of reference? Should I consider my age, body weight, and overall strength when determining an appropriate number? Furthermore, how does my training regimen influence this capacity? For instance, if I engage in a rigorous workout routine that prioritizes upper body strength, would I naturally be able to perform more dips than someone who focuses on a different set of exercises? Additionally, is there a distinction between the number of dips one can do and the ideal number to aim for in a single set for optimal muscle growth? Should I take into account variations in technique or depth of the dip, as they might affect my overall performance? What are the implications of varying my approach, and how can I effectively track my progress over time?