How many bodyweight squats should I do to build muscle effectively? As I delve into the intricacies of muscle hypertrophy, it becomes imperative to understand the optimal volume and frequency for bodyweight squats. Considering the various factors that influence muscle growth, such as individual fitness levels, age, and overall training regimen, what might the ideal number of repetitions and sets be? Should I aim for a high-repetition approach to fatigue the muscles or perhaps a lower repetition scheme with an increased focus on form and controlled movements? Furthermore, how should I adjust my workout routine to incorporate progressive overload or varied squat techniques? In essence, what is the sweet spot when it comes to quantity versus quality within this bodyweight exercise? Could the incorporation of variations or supplementary exercises enhance the efficacy of my squat routine? How do recovery periods fit into this equation? The nuances appear to be endless, don’t they?