How long should I wear my posture corrector to achieve the optimal benefits without overstraining my muscles? Is it advisable to wear it throughout the day, or should I limit its use to specific periods, such as during work hours or while engaging in particular activities? Might there be a gradual approach that I could adopt, starting with shorter durations and progressively increasing as my body acclimates? Furthermore, how do factors such as the design of the posture corrector and my individual posture issues influence the duration of wear? Should I consider factors like comfort level and potential discomfort when determining the appropriate time frame? What role does expert advice or guidance play in establishing a personalized routine for wearing the posture corrector? Could I be inadvertently creating dependence on the device if I wear it too frequently, and what implications might that have for my posture in the long run?