How long should I sit in a steam room to achieve the optimal balance of relaxation and health benefits? Is there a recommended duration that would maximize my experience while also ensuring my safety? Given the high temperature and humidity levels inside a steam room, could the amount of time I spend there vary based on factors such as my age, overall health, or even my acclimatization to heat? Are there specific guidelines or expert opinions that suggest an ideal timeframe to immerse myself in such a steamy environment? Should I be cautious of certain signals from my body indicating that I’ve overstayed my welcome, or is there a general rule of thumb, perhaps around 15 to 20 minutes, that would suit the average person? Furthermore, how does the frequency of my visits to a steam room influence my tolerance and the resulting benefits I might experience? Could it be beneficial to gradually increase my time spent in the steam room over multiple sessions?