How long should I row to lose weight? Is there a specific duration that yields optimal results in terms of calorie expenditure and fat loss? As I ponder this question, I find myself wondering about the intricacies of rowing as a form of exercise. Considering the varying factors that influence weight loss, such as individual metabolism, rowing intensity, and overall fitness levels, how do these elements interplay to determine the effectiveness of a rowing workout? Am I rowing at the right pace, or could I benefit from incorporating interval training to amplify caloric burn? Furthermore, how does the frequency of my rowing sessions contribute to sustained weight loss? Should I aim for a certain length of time per session, or is it more effective to measure my performance in terms of distance covered? Ultimately, what insights can be gleaned from expert recommendations that might guide my rowing routine towards achieving my weight loss goals?