How high should I elevate my legs to achieve optimal benefits? Is there a scientifically recommended elevation angle that maximizes circulation and alleviates discomfort? Some suggest that raising the legs above the heart can promote venous return and minimize swelling. But what if I have specific conditions like varicose veins or chronic pain? Should my approach differ based on my unique circumstances? Moreover, are there particular techniques or positions that ensure the most effective elevation? For instance, would using pillows suffice, or do I need specialized support? Are there potential drawbacks if I elevate my legs too high or for prolonged periods? How can I discern the right elevation height for both comfort and medical efficacy? Lastly, what role does the duration of leg elevation play in overall health and recovery? Exploring these dimensions can significantly inform my strategies for leg elevation.