Which supplements should I take after ACL surgery to promote optimal healing and recovery? After an invasive procedure such as ACL reconstruction, the body is subjected to an extensive healing process, necessitating proper nutritional support. It’s crucial to consider what specific vitamins and minerals might enhance tissue repair, reduce inflammation, and support overall joint health. For instance, are there particular supplements that facilitate collagen synthesis or improve bone density? Should I prioritize omega-3 fatty acids for their anti-inflammatory properties, or focus on vitamin D to aid in calcium absorption? Furthermore, how might antioxidants play a role in mitigating oxidative stress during the recovery phase? Should I consult with a healthcare professional to tailor my supplement regimen to my unique needs, considering factors like age, activity level, and pre-existing health conditions? What dosages are typically recommended, and how do these supplements interact with any medications I may be taking? Could hydration and protein intake also significantly impact my post-surgery recovery? Exploring these questions may provide insights for a more comprehensive approach to rehabilitation.