When should I wear my waist trainer to achieve optimal results and elevate my body confidence? Is there a specific time of day that is more effective for incorporating this garment into my routine? Should I don it during my workouts to maximize calorie burn and improve my posture, or might it be more beneficial to wear it throughout the day for continuous support and shaping? Furthermore, how does the fit and size of the waist trainer influence the timing of use? Are there particular activities or occasions that warrant a tailored approach, such as formal events where a streamlined silhouette is desired? Do various fabrics and designs lend themselves better to extended wear, and how do these factors affect comfort and breathability? Is it advisable to gradually increase the duration of wear, allowing my body to acclimatize? What guidance could further assist in determining the best times to integrate a waist trainer into my lifestyle?