When should I change my tampon, and what specific indicators should I be vigilant about to ensure optimal hygiene during my menstrual cycle? Is there an ideal duration for wearing a tampon that balances comfort and health? Furthermore, how can one discern between using regular and super absorbency options, particularly on heavier flow days? With the variety of tampon types available, is there an optimal frequency for changes that maximizes both safety and convenience? Should I be conscious of any discomfort or symptoms that might suggest a need for a more frequent change? Additionally, how do factors such as individual flow rates and generalized health play a role in this decision? Are there any signs that explicitly indicate a tampon has reached its absorbent capacity? Would it be wise to consider the time elapsed since insertion alongside these other factors, as I navigate the complexities of menstrual care? Moreover, how does proper timing impact overall menstrual health?