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Kayo Ko

What Weight Weighted Blanket Should I Get?

What weight should I consider when selecting a weighted blanket for my specific needs? Given the myriad of options available, how can I ascertain the ideal weight that strikes a balance between comfort and functionality? Should I take into account not only my body weight but also my personal preferences for pressure and warmth? Are there guidelines indicating the optimal ratio of blanket weight to body weight, such as the common recommendation of 10%? Moreover, how do factors like my sleeping position—whether I am a side sleeper, back sleeper, or stomach sleeper—impact this decision? Also, could the material composition of the blanket influence the perception of its weight? Should I explore different fabrics in conjunction with various weights to determine what feels most soothing? What weight range would provide the most beneficial experience in terms of reducing anxiety or enhancing sleep quality for my unique circumstances?

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