When embarking on the journey of incorporating a weighted vest into your fitness regimen, it is crucial to contemplate the question: What weight should I begin with? This query encompasses various factors that merit thorough consideration. First and foremost, what is your current level of strength and fitness? Are you a seasoned athlete or a newcomer to the world of resistance training? Moreover, how do individual goals, such as muscle gain, endurance enhancement, or weight loss, play a role in determining the optimal starting weight? Additionally, one must ponder the type of activities you intend to engage in while wearing the vest—will it be for running, bodyweight exercises, or perhaps more dynamic movements? Beyond mere body weight, is there a need to assess prior injuries or physical limitations? Understanding these aspects can facilitate a more informed decision that aligns with your personal fitness aspirations and ensures a safe yet challenging experience.