When considering the optimal weight of a heavy bag for your home workouts, what factors should be meticulously assessed? Should you prioritize your body weight, striking power, or specific training goals? Is there a notable difference in the effectiveness between lighter and heavier bags when it comes to building strength versus technique? Furthermore, how does the bag’s material and filling impact its overall performance and durability? Are there recommendations based on varying skill levels and fitness objectives? Could the type of training—be it boxing, Muay Thai, or kickboxing—also influence your choice? And what about the height of the bag in relation to your striking angle? Are you aware that personal preferences and training styles should also play a crucial role in this decision-making process? Ultimately, how does one reconcile all these elements to select a heavy bag that truly complements their workout regimen?