What UV level should I be targeting when I decide to engage in tanning? Is there a specific spectrum of ultraviolet rays that is deemed most beneficial for achieving that coveted sun-kissed glow while concurrently mitigating the risks associated with excessive exposure? Furthermore, how does one discern the optimal duration to bask under varying UV intensities? Are certain skin types more susceptible to damage at specific UV indices, thus necessitating a tailored approach? Should I be more inclined to lean towards tanning beds or natural sunlight, considering factors like geographic location and time of year? How can I effectively balance the desire for a tan with the imperative of skin health, particularly in light of the increasing prevalence of skin-related ailments linked to UV exposure? In light of these considerations, what recommendations can I follow to ascertain the safest yet most effective UV rays to tan in without compromising my skin’s integrity?