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Kayo Ko

What Size Kettlebells Should I Get?

What size kettlebells should I get to optimize my workouts effectively? With a plethora of options available, how am I supposed to determine the most suitable weight for my fitness level and goals? Is it imperative to consider my current strength or should I prioritize my long-term aspirations instead? Furthermore, are there specific weight ranges recommended for beginners versus seasoned athletes? Additionally, how does the unique design of kettlebells influence my choice? Should I factor in the types of exercises I plan to perform, such as swings, snatches, or Turkish get-ups, when making my selection? What about my body weight and fitness background—how heavily do these attributes weigh in on my decision? Lastly, could my progression and ability to challenge myself with heavier weights play a significant role in determining the size of kettlebells I should invest in? These are critical inquiries that deserve careful contemplation.

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