What should I eat the night before a race? As the event draws near, do I truly understand the significance of my pre-race meal? Are there specific macronutrients I must prioritize to optimize my performance? Is it paramount to focus on carbohydrates, or should I also consider the inclusion of proteins and fats? How do my dietary choices impact my energy levels on race day? Should I avoid unfamiliar foods to prevent any potential gastrointestinal distress, and what about hydration—how does that factor into my evening meal? Is there a particular balance or ratio of nutrients that can help with muscle recovery or endurance? What about portion sizes—should they vary based on the distance of the race? Ultimately, can I find a meal that not only satisfies my hunger but also aligns with my nutritional goals? Am I aware of any individual dietary restrictions that may influence my options? In considering all these aspects, what is the best approach for an optimal night-before race meal?