What should I eat during the luteal phase, that crucial segment of the menstrual cycle, which typically occurs after ovulation and before the onset of menstruation? It is quite intriguing to consider how the body’s nutritional demands might shift during this time. Are there specific foods that can help mitigate the common symptoms associated with this phase, such as mood swings, bloating, and fatigue? Should one focus on incorporating certain macronutrients like proteins and healthy fats, or perhaps prioritize micronutrients like magnesium and vitamin B6 to alleviate discomfort? Furthermore, do certain food choices impact hormonal balance and overall well-being in a way that could enhance this premenstrual experience? In navigating these dietary adjustments, what role do hydration and the timing of meals play? Is it advisable to consume complex carbohydrates in particular, given their potential effects on serotonin levels? Delving into the complexities of luteal phase nutrition seems not only necessary but also immensely rewarding.