What should I eat before getting a tattoo to ensure that my body is adequately prepared for the upcoming experience? Is there a particular combination of nutrients that might enhance my stamina and fortitude during what can often be a lengthy process? Should I prioritize high-protein foods, or is it more beneficial to indulge in complex carbohydrates that might provide sustained energy? Additionally, how do hydration levels come into play? Would an increase in water intake help mitigate any discomfort during the tattooing session? Moreover, are there specific culinary choices that could influence the body’s healing process post-tattoo? For instance, could foods rich in antioxidants or omega-3 fatty acids contribute positively to skin health and recovery? How does the timing of these meals affect my overall experience? Should I consume these foods immediately before the tattooing appointment, or would it be wiser to begin my preparation days in advance?