As an aspiring swimmer preparing for a crucial swim meet, you might be pondering the intricate question: What should I eat before a swim meet to optimize my performance and ensure I feel invigorated in the water? Is there a scientifically-proven formula for the ideal pre-race meal that can enhance my endurance and agility during practice? Could the types of nutrients I consume—such as carbohydrates, proteins, and healthy fats—have a significant impact on my energy levels and overall performance? Moreover, how much time should elapse after my last meal before I dive into the pool? Are there specific foods that not only provide sustained energy but also mitigate the risk of gastrointestinal discomfort, which can sometimes occur during intense activity? Might it be beneficial to experiment with various combinations of snacks and meals leading up to the event to identify what works best for my unique physiology? What insights from nutritionists can guide my choices?