What should I do after a massage? Is there a specific protocol I need to follow to maximize the benefits of this rejuvenating experience? After indulging in such a luxurious and therapeutic session, how can I ensure that both my body and mind retain the serenity achieved during the massage? Is it advisable to hydrate immediately, or should I allow some time to pass before consuming water? Should I engage in any light physical activity post-massage, or is it more beneficial to embrace a period of rest? Furthermore, are there particular stretches or breathing exercises that can enhance the experience? Should I also consider avoiding certain activities or environments that might counteract the effects of the massage? As I reflect on my post-massage routine, what are the essential practices that I should incorporate to foster ongoing relaxation and well-being? Could the choices I make immediately afterward impact my overall recovery and wellness journey?