What day should I do deadlifts? Is there a particular day that optimizes my strength training regimen for this powerful compound movement? When considering my overall weekly workout schedule, which factors should I weigh heavily? Should I designate a specific day solely for deadlifts, perhaps allowing ample recovery time before engaging in other heavy lifting exercises? Might the effectiveness of the deadlift be contingent upon how it synergizes with my other training routines, such as squats or bench presses? Moreover, is it prudent to do deadlifts on a day when I feel most energized and focused, or should I adhere to a structured regimen regardless of my daily energy levels? Additionally, could my personal fitness goals—be it hypertrophy, strength, or endurance—influence the optimal day for performing deadlifts? How, then, can I establish a routine that incorporates these considerations without compromising my overall training efficacy?