Should I consider integrating red light therapy into my daily routine, or is it more prudent to limit its usage to several times a week? What are the potential benefits of consistent application versus sporadic use? Given the myriad of claims surrounding red light therapy, such as enhanced skin rejuvenation, accelerated healing, and even improved mood, how does one discern the optimal frequency for treatment? Are there specific conditions or goals that might necessitate daily sessions? Furthermore, might there be drawbacks or adverse effects associated with excessive exposure to red light? Is there a threshold beyond which the benefits plateau? How does individual skin type or sensitivity influence the appropriateness of daily use? Could personal wellness objectives, such as muscle recovery after intense workouts or managing chronic pain, shape my decision on how often I should engage with this therapeutic modality? Ultimately, what guidelines or expert recommendations should I adhere to when contemplating this decision?