Should I take Emergen-C at night, or is it counterproductive to my evening routine? Considering the primary purpose of Emergen-C is to bolster the immune system during the day, could its use at night disrupt the delicate balance of my body’s natural rhythms? Additionally, the product’s formulation includes ingredients that might affect my sleep quality. Is there a possibility that the vitamin B complex could lead to increased energy levels, thereby hindering my ability to drift into restful slumber? Might the inclusion of other compounds influence my overall relaxation? Furthermore, how do individual reactions to such supplements vary? Are there individuals who have successfully incorporated Emergen-C into their evening regimen without adverse effects? It raises a multitude of questions regarding the timing of supplementation and its potential impact on nocturnal health. Should one contemplate personal health conditions or sensitivities prior to making such decisions?