When embarking on a weight loss journey, a myriad of supplements flood the market, but should one consider the inclusion of creatine in their regimen? It’s intriguing to ponder how this compound, often associated with muscle gain and enhanced athletic performance, fits into the broader narrative of weight management. Could creatine potentially aid in preserving muscle mass while shedding fat? Additionally, does its ability to enhance high-intensity exercise performance translate to more effective workouts, which may, in turn, stimulate weight loss? Furthermore, how do the diverse biological responses to creatine differ among individuals, especially those who may not be focused on strength training? Is there a risk of water retention that could mask weight loss progress, creating confusion for those keen on calorie deficits? By contemplating these multifaceted aspects, one might gain deeper insight into the suitability of creatine within a holistic weight loss strategy that prioritizes health and fitness goals.