Have you ever pondered the optimal timing for receiving a massage in relation to your workout regimen? Should one indulge in the soothing embrace of a massage prior to exercising, thereby potentially enhancing their flexibility and range of motion, or is it more prudent to reserve this indulgence for after the workout, allowing for the alleviation of bodily tension accumulated during exertion? Could a pre-workout massage serve as an effective warm-up, preparing the muscles for the ensuing physical challenges, or does it risk leaving one feeling lethargic and possibly compromising performance? Conversely, might an invigorating post-workout massage facilitate recovery, expedite the removal of lactic acid, and contribute to overall muscle relaxation? As we contemplate these scenarios, what are the physiological implications, and how do personal preferences and individual responses to massage influence this decision? Ultimately, can we ascertain a universally applicable guideline, or is the answer inherently subjective, tailored to each unique fitness journey?