Have you ever found yourself pondering the implications of drinking green tea before bedtime? Is it truly a beneficial ritual, or might it disrupt the tranquility of your slumber? Given its reputation for myriad health advantages, could this seemingly innocuous beverage present any unexpected consequences when consumed in the evening hours? Might the caffeine content interact adversely with your sleep patterns, leaving you restless and alert? On the other hand, could its rich array of antioxidants and calming properties foster a sense of relaxation? With so many factors to contemplate, how do you determine the optimal approach to incorporating green tea into your pre-sleep routine? Is it possible that individual responses vary significantly, influenced by personal tolerance to caffeine or even genetic predispositions? Could there be alternatives within the vast world of herbal teas that might serve as more suitable options for promoting restful sleep? What are the expert opinions on this intriguing subject?